Are you thinking about getting fit for summer? Well that is if we are allowed to. Getting fit to crash the beach or because you thought it is about time I started to look after my body. Well looks at what we must do first.
- Exercise Daily. Exercise daily for at least an hour.
- Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets and chocolate
- Keep Track of Calories and Food Intake Per Day.
- Be Sure to Get Sleep.
- Stay Motivated.
First thing is first, if you have not been on a fitness programme for a long time or you are just starting. Best to go and get a full medical check up from your GP, medical provider. Doing this will ensure you don’t have any underlying problems.
Also remember take your exercise easy to begin with. Three days a week and slowing at first. Then build on your success when you feel the going gets easier.
KeepFitandHealthy 