Starting a fitness workout programme is very easy and no need for fancy equipment, that costs a fortune. Get going with three exercises that cover the three parts of the body. With these easy exercises that can be performed everyday they will improve your physical shape and improve muscle strength.
Let’s get going. The first exercise which covers the upper body is the simple push up.
Easy to perform and just requires your body weight.
The next exercise is the sit up. This exercise covers the mid body.
The final exercise of the three is the squat.
Three exercises to give your body a full workout. Can be done at home, hotel room when traveling and at the office or work place. How many of each exercise do we perform. This is not technical, but very simple. I work at using time rather than the number of reps. With reps, you can cheat the exercise and not complete each one correctly, you just want to finish the exercise and move on. So technique is sacrificed, But with time, the number of reps done does not matter. As long as you complete each rep correctly, Doing them right helps the strength of that body part.
There we go simple but effective and of course there are numerous variations to each exercise to make the workout more interesting and refreshing.